Sunday, 13 March 2011
Forgiving infidelity can be a hard process, especially if you are doing it alone. Here you will find some top tips to assist you in forgiving infidelity and move forward with your relationship.
Let Your Emotions Flow
Forgiving Infidelity might seem impossible because of the pain and anger you may be feeling so you must let your emotions flow. After expressing yourself your thinking will be more rational and you'll be more level-headed. You need to sort out your emotions first before you can sort out your problems
Acceptance And Openness
Forgiving infidelity involves you accepting that there are issues and problems to be addressed in your relationship. Even though you are probably feeling like your world is coming to an end you must not let it ruin your life. It is understandable that you are feeling devastated to find out your partner cheated. If you are still angry, let them know and discuss it with them - open up and don't keep it in.
Focus On Communication
After calming down it would then be best to talk over the affair. However, do not visualise images of your partner cheating on you because these thoughts will not serve your best interests and will stop you from communicating properly and ultimately prevent you from forgiving infidelity. Instead, listen to their side of the story and try to focus on looking for ways to getting into a feeling place of trust again.
Trust is the Key
When you both have openly communicated with each other now is a good time to start rebuilding trust and start forgiving your partner. You might not forgive AND forget but once you have accepted what's happened you can begin you move on and rebuild your relationship. After a while of making a conscious deliberate effort to trust again your relationship will strengthen and get better.
Re-build your Self Esteem
Affairs can damage your self-confidence and self-image so focus on building your confidence level back up. Do not think that the affair has made you unworthy or less attractive. Move on from the past and focus and creating a bright and wonderful future together with your partner by forgiving infidelity and making a fresh start.